Everyday Kanina

       B ouncing back, picking up the pieces, picking up yourself, starting over, whatever you want to call it requires a whole lot of patience and perseverance. When we fall, man, we tend to fall hard some of us have a hard time getting back up, some of us need a boost or some kind of motivation to get out of the slump. Don't feel bad, we have all been through it. Falling on your face will surely make you feel like shit, but you got to get on up now! (in my Jodeci voice) the comeback is always phenomenal so don't trip. Find your Reason.      Shit happens in life, we got to be prepared for everything these days, but when we aren't prepared and shit just hits us back-to-back it throws us off track, well it is up to us to hop back on the saddle and ride till the wheels fall off, or the hooves, whatever. Just get the hell up and do something, find your reason, find a good reason to do it and do it for you. Give yourself time to feel bad, cry if you hav...

     Visualization is a powerful tool that can help you manifest your goals by creating a clear mental picture of what you want to achieve. It involves using your imagination to create a mental image of yourself already having achieved your goal, along with the associated emotions and sensations. By visualizing your goal in this way, you can increase your motivation, overcome limiting beliefs, boost your confidence, improve your performance, increase creativity, reduce stress, and ultimately, manifest your goals.      The first step in using visualization to manifest your goals is to clarify what you want to achieve. Write down your goals and be as specific as possible. This will help you create a clear mental picture when you visualize. Once you have your goals in mind, you can begin to use visualization to create a mental image of yourself already having achieved them.      To do this, it’s important to use all your senses when visualizin...

           L ife can be stressful and hectic at times, the body always needs to rejuvenate itself and recuperate from different events and obstacles you come in contact with. Self-care is vital and involves many different things you need to do in order to live a long full, healthy, and fulfilling life. Here are 10 ways to live a healthier less stressful life and become a better you! 1. Sleep Well.       Getting a full 8-9 hours of sleep is key to giving your body the downtime it needs to rejuvenate itself. We are all living organisms, even the plants that we grow have time to rest. The Earth we live on rests also, and so should you. Try to get at least 8 hours a day even if you have to do it in 4-hour increments. You will feel much better, more vibrant, and more focused. Be sure to have the proper pillow in order to relax your neck muscles as you rest. 2. Eat Healthily.        Eating healthy is the mos...